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Standing 20 Counts

Standing 20 Counts
Introductory Level A
Standing 20 Counts

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Introductory Level A

Supine Pivot 90-Degrees

Neck Flexion By Trunk Wrap/Anti-Slip

Neck Flexion By Arms

180 by Trunk - 2

Vibrations Against Gravity - Prone, Supine and Side-Lying

Horizontal 180 - 2

High Kneeling on Arm

High Kneeling on Arm - 2

Rolling by Ankles (Supine to Prone)

Supine to Sit by Mid Trunk

Supine to Sit by Mid Trunk - 2

Supine to Sit by One Arm 45

Supine to Sit by One Arm 45 - 2

Supine to Sit by Pelvis Facing Away

Supine to Sit by Pelvis Facing Away - 2

Supine to Sit by Pelvis Facing Away - 3

Supine to Sit by Pelvis Facing Away - 4

Trunk Extension by Low Abdomen

Trunk Extension by Low Abdomen - 2

Supine to Sit Legs Around Trunk - 90 and 180

Supine to Sit Legs Around Trunk - 90 and 180 - 2

Sitting on Forearm

Prone to 4-Point by Elbows

Prone to 4-Point by Elbows - 2

Rhythmical Arm Extension

Prone to 4-Point to Sit by Pelvis

180 Degrees Standing

Supine to Stand by Occiput and Ankles

Supine to Stand by Forearms and Ankles

Standing through Half Kneel by Forearm/s Thigh/Ankle

Standing through Half Kneel by Forearm/s Thigh/Ankle - 2

Standing through Half Kneel by Forearm/s Thigh/Ankle - 3

Prone to 4-Point to Squat to Stand by Thighs

Standing by Thighs, Below Knees and Ankles

Standing 20 Counts

Prone to Stand by Abdomen and Ankles

Standing Against Trunk - Three Movements

Standing on Thighs - 3 Movements

Standing between Legs

Walking by Thighs

Walking by Below Knees

Walking by Combination Thigh and Ankle

Walking by Ankles

Stepping Reaction Pull Back

Step up/Down 6” (15cm) Box

Steps Across Balance Board

Steps Across Balance Board - 2

Steps Along Balance Beam

Steps Along Balance Beam - 2

Steps In/Out of 6” (15cm) Box

Steps In/Out of 6” (15cm) Box - 2

Steps In/Out of 6” (15cm) Box - 3

Steps Ascending Ramp 6” (15cm)

Steps Ascending Ramp 6” (15cm) - 2

Steps Descending Ramp on Lap

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