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Supine Pivot 90-Degrees

The Supine Pivot 90-Degrees is an exercise suitable for babies and children that involves transitioning from lying flat on their back to a 90-degree angle. This exercise helps with gross motor skills and strengthens the abdominal and hip flexor muscles, which can improve overall mobility and balance. With proper facilitation, this exercise can be a fun and effective way to help children develop their motor skills.

Neck Flexion by Arms

Neck Flexion by Arms involves supporting the baby's head with one hand while gently pulling the arms up to engage the neck muscles, resulting in the baby lifting their head towards the chest. This exercise is essential for building neck strength and developing motor skills. Properly facilitating the exercise in a fun and engaging manner can help babies develop their head control and prepare them for the next stages of physical development.

Trunk Extension By Low Abdomen

Trunk Extension By Low Abdomen is a great exercise for babies and children to improve their upper body strength and promote healthy development of their motor skills. The exercise involves gently raising the baby's or child's legs to activate their trunk and abdominal muscles, helping them lift their upper body off the ground. This movement strengthens their core muscles and improves their overall balance and posture. Facilitating the exercise through fun and engaging methods can help to promote their enjoyment, and build a strong foundation for their physical development.

Prone to Four Point by Elbows (T)

Prone to Four Point by Elbows (T) is a great exercise for babies, which involves transitioning from lying on their stomach to a four-point crawl position with the support of their elbows. This exercise focuses on building upper body and core strength, as well as improving gross motor skills such as crawling. Properly facilitating the exercise in a gentle and engaging manner can help babies develop their motor skills and prepare them for the next stages of physical development.

Prone to Four Point by Elbow (Y)

Prone to Four Point by Elbow (Y) is a beneficial exercise for babies that involves transitioning from lying on their stomach to a four-point crawl position, but with the support of their elbows placed in a "Y" shape. This exercise helps to build upper body and core strength and promotes gross motor skills development such as crawling. Facilitating the exercise in a gentle and engaging manner can make it fun for the baby and aid in their overall physical development.

Prone to Four Point to Sit by Pelvis

Prone to Four Point to Sit by Pelvis is an exercise that helps babies develop their core strength and gross motor skills. This exercise involves transitioning from lying on their stomach to a four-point crawl position, and then to a sitting position by engaging their pelvis muscles. Practicing this exercise helps to build upper body and core strength while developing motor skills necessary for sitting upright. With the proper facilitation, this exercise can be an enjoyable way for babies to improve their physical development.

Prone to Four Point to Squat to Stand by Combination

Prone to Four Point to Squat to Stand by Combination is a beneficial exercise for developing gross motor skills in babies. It involves transitioning from lying on their stomach to a four-point crawl position, then to a squat, and finally to a standing position. This exercise helps to develop the baby's core strength, balance, and coordination, while improving their ability to sit and stand up. With guidance and gentle facilitation, this exercise can be a fun and exciting way for babies to build overall mobility and prepare for further physical development.

Standing by Thighs, Below Knees, and Ankles

Standing by Thighs, Below Knees, and Ankles is an exercise that helps improve standing balance and stability in babies and young children. The exercise involves supporting the child on their thighs, below the knees, or at the ankles, while encouraging them to maintain an upright standing position. By providing proper support, this exercise helps the child improve their strength, balance, and coordination. With proper facilitation, this exercise can be a fun and engaging way for children to practice standing and prepare for further physical development.

Standing Between Legs

Standing Between Legs is an exercise that promotes balance, strength, and stability in toddlers and young children. The exercise involves standing between an adult's legs, with the adult or caregiver holding the child's hands to provide support. This exercise helps the child improve their balance and coordination while building confidence in their ability to stand and maintain an upright position. Properly facilitating the exercise can make it a fun and engaging way for children to improve their physical development while strengthening their bond with their caregiver.

Step Up Down 6 (15cm) Box by Combination

Step Up Down 6 (15cm) Box by Combination is a dynamic exercise that targets the lower body muscles, particularly the legs and glutes. The exercise involves stepping up and down a six-inch box while utilizing different combinations, such as alternating legs or performing multiple repetitions on one leg. This exercise is a great way to build lower body strength, endurance, and balance. By performing the exercise with the proper form and technique, one can develop a more defined and sculpted lower body, and improve overall physical performance.